Eye movement desensitisation reprogramming (EMDR) is a type of psychotherapy used to help people with a wide range of different mental health conditions.  EMDR treatment does not require as much discussion as other forms of psychotherapy. Instead of using talking to overcome challenges, EMDR therapy allows the brain to fulfil its natural healing processes all by itself. What is EMDR...

Cognitive behavioural therapy (CBT) is used by therapists around the world to help people overcome a wide range of mental health conditions. It is considered to be one of the most effective therapies available, often helping people achieve life-changing results in just a few weeks. What is CBT? CBT is a type of talk therapy that helps people overcome their challenges by learning to change the...