What Are the Uses and Benefits of Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) is used by therapists around the world to help people overcome a wide range of mental health conditions. It is considered to be one of the most effective therapies available, often helping people achieve life-changing results in just a few weeks.
What is CBT?
CBT is a type of talk therapy that helps people overcome their challenges by learning to change the...
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