Counseling is a technique that aids people in overcoming obstacles like personal troubles and mental health problems. Numerous people seek counselling for a variety of conditions, such as trauma, depression, anxiety, and relationship problems. The advantages of counselling and how it can help people enhance their mental health and general well-being are discussed in this article. Introduction:...

Introduction Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Marsha Linehan in the late 1980s. DBT is designed to treat individuals with personality disorders, particularly borderline personality disorder (BPD), who experience emotional dysregulation and self-harm Dialectical Behavior Therapy Langley. BC, DBT is a growing treatment modality for...