Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Marsha Linehan in the late 1980s. DBT is designed to treat individuals with personality disorders, particularly borderline personality disorder (BPD), who experience emotional dysregulation and self-harm Dialectical Behavior Therapy Langley. BC, DBT is a growing treatment modality for individuals struggling with mental health concerns.

What is DBT?

DBT is a cognitive-behavioral therapy that incorporates mindfulness, distress tolerance, emotion control, and interpersonal effectiveness. DBT is based on the concept that certain people are more sensitive to emotional stimuli, feel more strong emotions, and have trouble properly regulating their emotions. DBT is intended to educate individuals how to manage their emotions, improve interpersonal effectiveness, and reduce self-destructive behaviours.


DBT's Four Modules

DBT consists of four modules that attempt to increase emotion regulation and distress tolerance while also teaching interpersonal skills.


The first module of DBT is mindfulness, which serves as the treatment's basis. Mindfulness helps people to examine their thoughts, feelings, and behaviours without passing judgement on them. Individuals who practise mindfulness learn to stay present in the moment, become more aware of their emotions, and reduce their reactivity to stressful events.


Tolerance for Distress

The second DBT module is distress tolerance, which teaches people how to bear emotional discomfort without resorting to self-harm. Self-soothing strategies, distraction techniques, and radical acceptance are all examples of distress tolerance skills.


Emotion Control

Emotion regulation is the third module of DBT, and it teaches people how to identify and categorise their emotions, as well as how to regulate them effectively. Mindfulness, opposite action, fact checking, problem solving, and developing good emotions are all examples of emotion management skills.

Interpersonal Effectiveness

The fourth module of DBT is interpersonal effectiveness, which teaches individuals how to communicate effectively, set boundaries, and assert their needs. Interpersonal effectiveness skills include mindfulness, relationship mindfulness, objective effectiveness, self-respect effectiveness, and relationship effectiveness.


How DBT is practiced in Langley

DBT is practiced in Dialectical Behavior Therapy Langley in individual therapy sessions, skills training groups, and phone coaching. Individual therapy sessions are typically weekly, and skills training groups are typically held for two hours once a week. Skills training groups focus on teaching individuals the four modules of DBT, and the therapist provides coaching and feedback to help individuals apply these skills to their daily lives. Phone coaching is available to individuals in between sessions to provide support during times of distress.

Interpersonal Efficiency

Interpersonal efficacy is the fourth module of DBT, and it teaches people how to communicate effectively, set boundaries, and assert their demands. Mindfulness, relational mindfulness, objective effectiveness, self-respect effectiveness, and relationship effectiveness are all interpersonal effectiveness skills.


How DBT is used in Langley

DBT is used in individual treatment sessions, skill training groups, and phone coaching in Dialectical Behavior Therapy Langley. Individual treatment sessions are usually held once a week, while skills training groups are held once a week for two hours. Individuals in skills training groups are taught the four modules of DBT, and the therapist gives coaching and feedback to help them implement these skills in their daily lives. Individuals can receive phone coaching between sessions to provide support during difficult moments.


How long does DBT treatment typically last?

DBT treatment typically lasts between six months to a year, depending on the individual's needs and progress.

Is DBT only effective for individuals with borderline personality disorder?

No, DBT has been shown