Benefits and Sources to Consider When Taking Omega-3 Supplements during Pregnancy
Omega 3 reduces the chances of having Premature births, issues with the child's brain development, low birth weight, preeclampsia, gestational diabetes, and postpartum depression in pregnancy. The growth and development of the foetus during pregnancy are greatly influenced by a good diet. Omega-3 fatty acids, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), are essential...
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