Peanut butter is a popular spread made from dry-roasted ground peanuts. It has a smooth or chunky texture and can be used in a variety of uses, including sandwiches, baking, and as a dip for fruits and vegetables. Peanut butter is high in protein, healthy fats, and vitamins and minerals. One tablespoon of peanut butter contains approximately 7 grammes of protein, 16 grammes of fat (with...