Sun Salutations: A Powerful Flow for Body, Mind, and Spirit
Surya Namaskar, also known as Sun Salutations, is more than just a beautiful sequence of postures in yoga. It's a dynamic flow that embodies the life-giving energy of the sun, offering a potent blend of physical and spiritual benefits.
A Journey Through Surya Namaskar:
The traditional Sun Salutation sequence consists of 12 linked postures that seamlessly flow together. Each posture targets...