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- 5 Amazing Health Benefits Provided by NutsNuts are a great source of healthy fat, protein, and fiber. They also contain antioxidants that help prevent many common diseases and conditions. They are also a great source of heart-healthy omega-3 fatty acids. Eating a small handful of nuts several times per week can reduce your risk for cardiovascular disease, according to Mayo Clinic. 1. Rich in Nutrients Nuts are nutrient...0 Comments 0 SharesPlease log in to like, share and comment!
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