Olive oil extracted from the olive fruit is power-packed with healthy nutrients such as mono and polyunsaturated fatty acids (MUFA and PUFA), vitamin E, and vitamin K. It also contains bioactive compounds and antioxidants that promote health.

Olive oil contains healthy fats and antioxidants that support the mother’s health and fetal development in the following ways:

  • Olive oil is a good source of vitamin E and omega fatty acids like DHA which promote the baby’s brain, spinal cord, and nervous system growth. Therefore, an unborn baby adapts better to the oxygen-filled environment after birth if it receives Vitamin E.
  • Olive oil improves the absorption of fat-soluble vitamins like A, D, E, K and nutrients like calcium, which are vital during pregnancy.
  • A rich source of Vitamin A, Olive oil helps build the pregnant mother’s immunity and the eye health of the developing fetus.
  • Omega-3 found in Olive oil is also found to be beneficial to the baby’s heart.
  • The baby’s brain function and learning skills and height and weight are enhanced by the consumption of Olive oil during Pregnancy.
  • Olive oil used daily on the stomach controls the appearance of stretch marks.
  • Consumption of Olive oil during pregnancy also improves the psychomotor reflexes of the unborn baby.

Olive Oil Side Effects

While olive oil offers several benefits, excess consumption does come with certain risks. Some women may experience acne, diarrhea and allergic reactions. As Olive oil is high in monosaturated fats and calories, its use can result in weight gain. However, Olive oil consumed in moderate doses can help turn out as one of the important pregnancy remedies.

The Bottom Line

Olive Oil is definitely an item to be included in the list of pregnancy tips as it is rich in vitamins and nutrients that are useful in promoting the health of the expectant mother and baby.

Mothers, the excitement to meet your baby is accompanied by an eagerness to know your due date. Cryoviva provides a gestation calculator to help you. Cryoviva also helps in the future health of your baby through its cord blood preservation services.

know more: click here