Top Ten Benefits Of Triphala Tri-phal, the name for the combination of three fruits known as triphala, is a Sanskrit word. These include Haritaki, Bibhitaki, and Amla (Emblica Officinalis), among others (Terminalia chebula).Read more... https://100spices.com/blog/f/top-ten-benefits-of-triphala

Bad Food Combinations In Ayurveda The idea that some meals digest well together while others do not is completely new and quite alien to many people. However, according to Ayurveda, knowing how to eat appropriately depends on it, just as learning about one's constitution and state of imbalance is crucial for one's Ayurvedic self-discovery. Combining foods with care can significantly enhance digestion, help the body receive a deeper degree of nutrition, and benefit our general health. The majority of individuals in the modern world, however, are used to consuming a variety of meals that typically do not digest well together. Let us go over some of these combinations. Read more........ https://100spices.com/blog/f/bad-food-combinations-in-ayurveda