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- May Strengthen Your BonesSports participation may help to strengthen your bones as well as your muscles. As you repeatedly "load" the bones with high power and strength movements, your bone density increases, giving your bones more strength. For instance, running while participating in sports puts far more weight on the bone than merely walking. As a result of the added strain, the bone may adapt by becoming denser and...0 Comments 0 SharesPlease log in to like, share and comment!
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