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Folic acid, also known as Vitamin B9, is essential for cell growth and the formation of red blood cells. It’s especially important for pregnant women as it helps in fetal development and prevents birth defects. There are plenty of folic acid rich Indian foods that can help you meet your daily nutritional needs.

1. Leafy Greens

One of the best sources of folic acid rich Indian foods is leafy greens. Vegetables like spinach (palak), fenugreek leaves (methi), and mustard greens (sarson) are packed with folic acid. Incorporating these greens into your daily meals, like in sabzis or dals, is an easy way to boost your folic acid intake.

2. Lentils and Legumes

Lentils (dal) and chickpeas (chana) are rich in folic acid and a staple in Indian diets. Dishes like chana masala, dal fry, and sambar are not only delicious but also provide a good dose of folate. These legumes can be easily included in your meals, providing both folic acid and protein.

3. Fruits

Several fruits are also good sources of folic acid. Oranges, papayas, and avocados are commonly available in India and can be enjoyed as snacks or in smoothies. These fruits are not only rich in folic acid but also provide other essential vitamins.

4. Other Folic Acid Rich Foods

In addition to vegetables, legumes, and fruits, fortified cereals and whole grains like wheat and rice also provide a significant amount of folic acid.

Incorporating these folic acid rich Indian foods into your daily diet will help you maintain optimal health, especially during pregnancy or times when folate intake is critical.