• Cereals and grains

You can get a wide range of grains and cereals in India. One such popular winter cereal is millet, also known as bajra. Millets are an excellent source of calcium, folate, iron, protein, dietary fiber, potassium, and antioxidants. A considerably greater need for all of these nutrients arises during pregnancy. As a part of pregnancy tips, focus on consuming millet or bajra in more quantity than wheat.

• Fruits

Winter brings abundant, nutrient-dense, fresh, and luscious fruits, such as gooseberries, oranges, sweet limes, apples, apricots, and guava. Eating items that are in season can enhance the nutritional content of your pregnancy diet. Eating meals high in vitamin C is advised during pregnancy to improve the body's iron absorption. These fruits are low in calories and a fantastic source of folate and antioxidants.

• Vegetables

In addition to being delicious, seasonal veggies provide the body with the nutrition it needs in this climate. Add carrot, fresh peas, yam, sweet potato, beetroot, fenugreek, mustard, spinach, and drumsticks to your diet. Since they include several distinct health-boosting minerals like iron, calcium, potassium, phosphorus, magnesium, and zinc, as well as vitamins A, B1, B2, B3, B6, C, K, folic acid, and fiber, consuming these vegetables during pregnancy will have numerous health benefits.

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