Junk Foods You Must Avoid During Pregnancy

Posted 2023-12-26 10:14:37

Here are some junk foods you should avoid at all costs in your pregnancy food:

High mercury fish

Mercury is a very hazardous element that is present in contaminated waterways. Higher dosages may impact your kidneys, immunological system, and brain system. Even at lower dosages, it may adversely affect children's development and lead to significant issues.

Undercooked or raw fish

Salmonella, vibrio, norovirus, and listeria are just a few of the bacteria and parasites in raw fish, especially shellfish. When raw fish is handled, stored, and processed, including dried or smoked, it might get contaminated. Even if you don't have any symptoms, some of these illnesses can cause dehydration and weakness in the parents, and some can even travel through the placenta to the baby. It can contribute to the chances of stillbirth, pregnancy loss, preterm delivery, and other severe health issues.

Deli and processed meat

Different bacteria can contaminate hot dogs, lunch meat, pepperoni, and deli meat during manufacturing or storage. As they are not cooked, the meat could contain bacteria or parasites. Furthermore, processed meats might have high values of harmful fats and sodium. Steer clear of deli meats, keep them in your food to avoid in the pregnancy list, and ensure all the processed meats, such as sausages, are thoroughly cooked.

Raw eggs

Salmonella bacteria can be present in raw eggs as well. A salmonella infection can cause fever, vomiting, nausea, cramping in the stomach, and diarrhea. It can result in uterine cramping, which could induce a stillbirth or premature birth.