Morning sickness or nausea can occur at any time of the day; however, here are some food items that you can include in your pregnancy to-do list to help you manage and fight the nausea:

• Ginger

Ginger has been known for its enemy of sickness properties for quite some time. Whether you taste ginger tea, sip ginger juice with honey, or use it in your meal, ginger can alleviate nausea during pregnancy.

• Crackers

Straightforward saltine crackers or plain entire-grain crackers can be a lifeline in fighting morning sickness. As a part of pregnancy tips, we suggest keeping some by your bedside and snacking on them to manage your nausea.

• Lemon

The fresh, tangy fragrance of lemon can make all the difference. Take a stab at breathing in the fragrance of newly cut lemon or adding a cut to your water for a refreshing twist.

• Peppermint

Peppermint tea or candies can assist with calming sickness and simplicity stomach-related uneasiness. Be aware of the caffeine content in peppermint tea, as extreme caffeine should be avoided during pregnancy.

• Bananas

Wealthy in potassium, bananas are nutritious, assist with managing your stomach, and diminish sickness.

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