You must be calculating your due date with the EDD calculator with the onset of pregnancy. However, if you have morning sickness, here are the pregnancy tips that will assist you in coping with morning sickness:

• Eat small and frequent meals

Try to spread your meals throughout the day rather than three big meals. A vacant stomach might make nausea more serious.

• Keep hydrated

Drink water all day long to stay hydrated. Prefer drinking juice or water, rather than depending on warm drinks, like tea and coffee.

• Avoid fatty foods

One of the pregnancy tips to reduce morning sickness is to consume low-fat, easily digestible foods like cereal, rice, and bananas. Avoid greasy and spicy foods. Between meals, eat some nutritious snacks. It can lessen nausea by preventing your stomach from feeling empty. Consider protein-rich foods like milk or yoghurt.

• Acupressure

You can try acupressure, which is helpful to many women. Some individuals relieve nausea by applying pressure to the P6 point on the wrist's inside.

• Ginger

Some pregnant women found ginger a good natural cure for reducing morning sickness. It contains substances with anti-inflammatory and anti-nausea effects. Try ginger pills, ginger tea, or ginger sweets.

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