Importance of Calcium in Pregnancy

Posted 2023-07-20 18:33:26

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The importance of taking sufficient minerals, vitamins, and nutrients cannot be ignored, especially Calcium in pregnancy. Sufficient calcium intake during pregnancy ensures the availability of this essential mineral for the growing fetus. During the first trimester, Calcium in pregnancy can assist in the baby's growth and transmission of nerve impulses. It also helps develop strong bones, muscles, teeth, and heart and reduces the risk of rickets, weak limbs, or retarded growth.

while ensuring sufficient calcium intake is crucial during pregnancy for the baby's growth and development, considering cord blood banking can provide an added layer of protection and potential medical benefits for the child's future health and the well-being of the entire family. It offers a unique opportunity to store valuable stem cells that could be used in medical treatments if the need arises.

Insufficient Calcium can lead the mother to develop osteoporosis in the later stages of life. Moreover, adequate Calcium consumption during the second trimester of pregnancy can reduce the risk of preeclampsia and leg and muscle cramps. As a part of pregnancy tips, our experts recommend consulting your doctor regarding calcium consumption to facilitate the well-being of both mother and child.

Calcium Requirement in Pregnant Women

For pregnant or lactating women, it is essential to get 1000 mg of Calcium every day. Moreover, the calcium requirement for pregnant teenagers increases to 1300 mg daily. However, the question arises from where to get Calcium.

Food Sources of Calcium

If your mind is wondering about taking Calcium supplements as a part of pregnancy tips, our experts recommend fruits, vegetables, or dairy products before jumping to supplements.

A balanced and varied diet is the best way to obtain Calcium during pregnancy. During pregnancy, it's essential to follow a well-balanced pregnancy diet chart to ensure both the mother and baby receive the necessary nutrients for a healthy and thriving journey. Some excellent calcium sources are dairy items like milk, cheese, and yogurt. One glass of milk will kick-start the day for you and your baby.

Moreover, oranges, kiwis, strawberries, tangerines, broccoli, spinach, almonds, and dates are some fruits and vegetables during pregnancy that help meet the daily calcium requirement.