Understanding your erection health is important for maintaining overall sexual health and well-being. While there are several medical tests available to assess erectile function, there are also some simple DIY tests that can help you understand your erection health. Here are a few steps to follow:

1. Get an erection: This may seem obvious, but it is important to have an erection to assess your erection health. You can achieve an erection through sexual stimulation or by using a penis pump.

2. Measure your penis: Using a ruler or measuring tape, measure the length and girth of your penis. This can help you understand whether you have any abnormalities or changes in size.

3. Check for curvature: Look at your penis from the top and side to see if there is any curvature or bending. Some curvature is normal, but excessive curvature may be a sign of Peyronie's disease.

4. Assess your ability to maintain an erection: Try to maintain an erection for as long as possible without any stimulation. If you are unable to maintain an erection or if it becomes painful, this may be a sign of erectile dysfunction.

5. Pay attention to other symptoms: If you experience any pain, discomfort, or other symptoms during the test, it is important to speak with a healthcare provider.

While a DIY test can provide some insight into your erection health, it is important to speak with a healthcare provider if you have any concerns or symptoms of erectile dysfunction. They can help determine the underlying cause of the condition and recommend appropriate treatment options.

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