At Sweet Serenity Yoga and Wellness, we offer In-Studio and Live Virtual Yoga, Barre, Fusion, and Dance Fitness classes and yoga in Surrey Canada. Pain Care Yoga provides tools to gain greater awareness of your body and your pain. Techniques include breathing practices to help reduce your pain and regulate your nervous system, and exploration of safe movement practices that improve mobility, build strength and resilience. Yoga classes in Surrey are customized to the individual based on your intake form, functional movement assessment, and unique needs. For more details, visit our website.
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