Staying active in an office setting can be challenging, but there are several strategies that can help you stay fit and healthy while at work:

1. Take frequent breaks: Stand up, stretch, and move around every hour or so to avoid prolonged periods of sitting.

2. Use a standing desk: Using a standing desk or a height-adjustable desk can help you burn more calories and reduce the risk of sitting-related health problems.

3. Go for walks: Take short breaks to go for walks, whether it's around the office or outside. This can help you get fresh air and increase your physical activity.

4. Do desk exercises: Simple exercises such as neck and shoulder stretches, desk push-ups, and calf raises can help keep you active and reduce muscle tension.

5. Avoid junk food: Bring healthy snacks to work and avoid junk food and sugary drinks, which can leave you feeling sluggish and decrease your productivity.

6. Encourage movement: Encourage coworkers to join you for a walk or to do desk exercises. This can help make fitness a fun and social activity.

7. Set goals: Set goals for the amount of physical activity you want to get each day and track your progress to help you stay motivated.

Remember, staying active doesn't have to mean intensive exercise. Simple changes to your routine can make a big difference in promoting physical activity and improving your overall health.

You can also try medication like Armodafinil to stay active and alert Buy armodafinil online