Here are the major impacts of consuming soft drinks on pregnancy symptoms:

  • Digestive Issues

Some of the most common pregnancy symptoms include heartburn and indigestion. Soft drinks contain high acidity levels, which may worsen the condition. Reducing or eliminating soft drinks from your diet can help alleviate these discomforts.

  • Nutrient Absorption

These fuzzy drinks can inhibit the body's absorption of nutrients such as calcium and iron. Nutrition is important in pregnancy because the fetus relies on the mother's nutrient intake to support its development. It is important to note that nutrient requirements will vary at different pregnancy stages depending on the baby’s growth.