Get up and move around: Take a walk, do some stretching, or engage in light exercise to increase blood flow and wake up your body.

Drink caffeine: Caffeine is a stimulant that can help keep you alert and focused.

Bright light: Open the curtains or go outside to get natural light.

Take a power nap: A short nap of 20-30 minutes can help refresh your mind and body.

Eat a healthy snack: Eating a balanced snack that includes protein, complex carbohydrates, and healthy fats can help sustain energy throughout the day.

Listen to upbeat music: Listening to upbeat and fast-paced music can help boost your energy and motivation.

Try to avoid heavy meals, alcohol, and smoking before sleep.

Try to maintain a regular sleep schedule.

Try to avoid screens for at least an hour before bedtime.

Try to create a comfortable and dark environment for sleep.Apart from such tips you can Buy Provigil to stay awake.