Let's take a look at 10 of the best labor and birth positions to ensure a safe and trouble-free childbirth preparation.
1. On All Four -
In this position, mom sits on her knees and hands as if doing cat and cow breathing yoga.
2. Birthing Ball -
The mother can sit on the birthing ball, move her hips to release pressure, rest her upper body, and bend her knees.
3. Seated Position -
The pregnant woman can sit on a birthing chair with her legs wide apart.
4. Squatting -
Squatting opens up the pelvis and gives the baby more room to get into the correct birthing position.
5. Lying On Your Side -
While lying on one side, the mother can switch sides and help your baby down.
6. Reclined -
A reclined position, using the wall or the bed for support, can provide rest between labor contractions.
7. Birthing Bar or Stool -
Adding a birthing bar to the bed allows the mother to support herself in various positions when she wants to push.
8. Kneeling -
The mother can place her hands on the floor, bar stool, chair, or birth ball.
9. Standing or Walking -
This may not be the most comfortable birthing position, but it helps keep the weight on the side.
10. Water Birth - Laboring and delivering in a birthing pool can provide buoyancy, relaxation, and pain relief.
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