Let's take a look at 10 of the best labor and birth positions to ensure a safe and trouble-free childbirth preparation.

1. On All Four -

In this position, mom sits on her knees and hands as if doing cat and cow breathing yoga.

2. Birthing Ball -

The mother can sit on the birthing ball, move her hips to release pressure, rest her upper body, and bend her knees.

3. Seated Position -

The pregnant woman can sit on a birthing chair with her legs wide apart.

4. Squatting -

Squatting opens up the pelvis and gives the baby more room to get into the correct birthing position.

5. Lying On Your Side -

While lying on one side, the mother can switch sides and help your baby down.

6. Reclined -

A reclined position, using the wall or the bed for support, can provide rest between labor contractions.

7. Birthing Bar or Stool -

Adding a birthing bar to the bed allows the mother to support herself in various positions when she wants to push.

8. Kneeling -

The mother can place her hands on the floor, bar stool, chair, or birth ball.

9. Standing or Walking -

This may not be the most comfortable birthing position, but it helps keep the weight on the side.

10. Water Birth - Laboring and delivering in a birthing pool can provide buoyancy, relaxation, and pain relief.

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