Some of the common tips to have a normal delivery after your pregnancy journey include:

• Having an active lifestyle and exercising regularly may help prepare your body for labour. These activities include walking, light swimming, and prenatal yoga, which helps to strengthen muscles, enhance flexibility, and improve endurance. This is because the perineal muscles need to be made stronger to decrease the chances of any tear during normal delivery.
• Regular performance of Kegel exercises and perineal massage in the last weeks of pregnancy also increases the odds of having an intact perineum, hence decreasing instances where c-sections or other interventions are necessary.
• Attending antenatal classes during the pregnancy journey can also give a pregnant woman useful knowledge about labor preparation techniques. Such sessions usually involve breathing exercises, relaxation methods, and pain alleviation strategies that promote normal delivery.
• Gaining the right amount of weight sets pregnant women up for an easier labor and delivery. Talk to doctors about healthy weight gain based on pre-pregnancy BMI, estimated by pregnancy calculator.

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