During pregnancy, it is very important to supplement a mother’s natural health with the foods that will benefit the mother and baby the most. Naturally, honey should be a part of the pregnancy diet because:

• Honey strengthens the immune system, thus keeping diseases at bay during the delicate phases of pregnancy and supporting healthy fetal development.
• It can relieve insomnia and stress during pregnancy when consumed with warm milk.
• Honey provides a healthy alternative to pregnancy cravings for sweets.
• Honey has anti-inflammatory properties, too, and eases sinus-related ailments.

Myth Associated With Honey

Usually, you might have heard that honey should not be consumed during pregnancy. However, this is slightly wrong. Honey is safe to consume during pregnancy, but it should not be given to babies, especially one-year-olds.

It is because, very rarely, honey may contain clostridium botulinum bacteria, which can lead to poisoning in infants. Adults and older children have developed immune systems and enough gut bacteria to fight off botulinum bacteria. However, infants have not built their defence system yet, so they are more susceptible to botulism poisoning.

Honey in pregnancy will not affect the fetus as botulinum toxin has a high molecular weight, so it cannot pass through the placenta, thus protecting your baby.

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