Yoga Teacher Training in Goa By finishing the 200 Hour Yoga Teacher Training Program given by the Adiyogam, you can become licensed to teach yoga on a global scale. It prepares you to open your own studio and work as a yoga instructor at all the major yoga institutions and institutes by covering all the crucial facets of yoga anatomy and philosophy. Adiyogam offers a 200-hour online yoga teacher training programme in Goa that has been approved and acknowledged by Yoga Alliance. Your an illustrious yoga career will have a firm basis thanks to this 200-hour TTC. Two months is all it takes to finish this course and become a successful internationally certified yoga trainer. You will pick up on the subtleties of Ashtanga and conventional Hatha yoga. In addition to learning advanced breathing, meditation, and relaxation methods, you will also study anatomy, physiology, and a methodical teaching approach. In order for you to develop into a self-assured, skillful, and qualified yoga instructor, our senior yoga professionals devised the 200 Yoga Teacher Training to enhance your grasp of and knowledge of yoga. http://www.adiyogam.com

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Bilberry WHAT IS BILBERRY? Did you know that bilberries (Vaccinium myrtillus) are also known as European blueberries? Indeed, bilberries are closely related to many berries, most notably blueberries, cranberries, and huckleberries. However, bilberries have a much higher anthocyanin content, usually 25 to 36 %, than most other types of berries, so offer robust antioxidant properties. In fact, you’d need to consume an average of 60g of blueberries each and every day to get the equivalent amount of antioxidant-rich anthocyanins. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/bilberry.html #bilberrysupplement